….a
studio dedicated to individualized fitness programs in a small
group setting.
Join us for an exercise experience unlike any other.
Our training philosophy  represents a comprehensive approach
to fitness. This approach includes all of the necessary components
for a well rounded fitness program; cardiovascular endurance, muscular
strength, flexibility and balance training. Every client has the
opportunity to expand their current health and develop new skills
through our style of training.
Balance Training Studio is designed as a sanctuary for wellness.
Our mission is to present the highest quality of fitness instruction
with an emphasis on client-centered, customer service and creative
class offerings.
At Balance Training Studio you will experience the benefits of
individualized attention within the comfort of a community of kind
spirited, like-fitne ss-minded individuals. We believe in the transformative
power of “fit friendships” and know that you will be inspired to
become your best in our “home”.
The team at Balance is committed to a standard of excellence that
is evident in every detail. Enter our doors to experience a beautiful,
clean environment; take advantage of our advanced reservation system;
be thankful for our “green” towel and water service, and of most
importance…see that your individual goals are understood by us
and presented to you in every class. You will receive the benefits
of customized one-on-one training in our small groups.
Every Balance client is welcomed by owner, Gretchen Driscoll.
Under her guidance, clients may chose to set personal training
goals that our staff will follow. Communication between client,
owner and instructors is the key to your safety and goal attainment.
Our studio is devoted to the success of each client. We limit
our class size in order to inspire you, challenge you, and keep
you safe. We encourage you to be accountable to your goals. To
do this we dedicate ourselves to challenge you and celebrate each
of your “fit achievements”. This is the essence of personal training. 
Personal training in our studio is the opportunity for individuals
of all abilities to feel successful in a class environment. Any
“body” can take part! Success is formulated through individual
goal planning, personal responsibility, commitment and communication.
Through this formula, each individual will to meet and exceed their
personal goals.
Please join us in our studio home. Our hope is that every interaction
here will help you become healthier, happier and more connected
to your own well-being.
In great health and balance,
 Owner, Personal
Trainer, Group Fitness Specialist
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